Youth
Tobacco is Not Safe for Anyone
No matter your age, you are not invincible against the dangers of vaping, smoking or chewing tobacco.
Learn more about the benefits of quitting and why you or your friends should quit and stay quit. Find the best option for you and your situation.
Quitting options for youth
This is Quiting: The first-of-its-kind program to help young people quit vaping, This is Quitting has helped over 600,000 youth and young adults on their journey to quit vaping. Learn more about how it works and the additional resources available for parents of young vapers and for adults who want to quit.
Teens and young adults can join for free by texting DITCHVAPE to 88709
This is Qutiing is not a South Dakota Service, but is supported by SD Dept. of Health.
This is QuittingSD Quitline: Ready to quit cigarettes, vape, or chew? The SD QuitLine offers free services for South Dakotans 13 and older.
Young Adults
Young Adults
Learn the harms of vaping, smoking and chewing tobacco. Protect your health.
Learn MoreMiddle School
Middle School
Tobacco has some nasty effects on your heart, lungs and mouth. Here's what you should know.
Learn MoreParents
Parents
Help your kids understand the true effects of tobacco, and learn how to help them quit.
Learn MoreQuit Today
Nearly 9 out of 10 adult smokers begin cigarette smoking at or before the age of eighteen. And most daily smoking begins in middle school—grades 6 through 9.
WHAT YOU NEED TO KNOW
Quit & Stay Quit
Everybody quits differently. Your quit journey is your own, and only you know what works for you. Find the method that fits into your journey to put out that cigarette, shut off the vape pen or close the tin for the last time. Start your quit journey today, and get back to your life!
Read MorePhone Coaching
Get help from a Quitline phone coach. Your coach will be there for you every step of the way.
Get StartedKickstart Kit
Kick the habit with the FREE Kickstart Kit, which ships to your door with cessation medication and the Quit Guide.
Get Your KitQuit Guide
Skip the coaching and medication for now. Start your journey with the FREE Quit Guide to quit when you are ready.
Get the Guide