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PHONE HOTLINE: 1.866.SD-QUITS
PHONE HOTLINE: 1.866.SD-QUITS
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Quit Today

South Dakota QuitLine is a FREE resource available to any state resident 13 or older. Choose from three ways to leave smoking, vaping or chewing in the past. Quit, stay quit and breathe easy.

Quit Today
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Honor Every Breath

Sharing our experience requires our voice, and our voice requires our breath. Together, we can overcome commercial tobacco addiction. Together, we can honor every breath.

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Youth & Young Adults

Children and young adults are especially vulnerable to loss of brain function as a result of vaping.
Even using e-cigarette devices without nicotine can cause damage. To protect your physical and mental health, it's time to quit.

Young Adults
Middle School
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More Good years

Quitting is the difference between quality time with your family and missing out to catch your breath. Enjoy your years really living. Leave tobacco in the past, and live more good years.

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Control Tobacco

Access tools for educators, coalitions and more. Explore our media library, order educational or advocacy supplies and more.

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Cost of Tobacco

A tobacco habit has a hefty price tag — both on your life and your wallet. 

How Much Can You Save?

STOP PAYING TO PUT YOUR LIFE ON HOLD

Sporting a nicotine addiction and buying cigarettes, vape products or chewing tobacco often is paying to make your life harder. When you support your nicotine addiction, you are funding your own demise. 

The average cost of a pack of cigarettes in the United States is about $7. That means if you smoke one pack a day at that price, you are spending $2,555 during the year. And that doesn't even cover the additional healthcare bills for the conditions you could develop from tobacco use like lung cancer, heart disease and more.

Spend Less. Live Better.

How much money will you save?

Quitting means you could spend that money on things that improve your quality of life like traveling somewhere new, going on a cruise with family or buying that boat you've always wanted.

How much money will you save if you quit? You do the math. What would you buy?

Number of cigarettes per day:

Cost of cigarette pack:

Results

  • After 1 month, you will have saved $450.00 and have added 10 days to your life.
  • After 6 months, you will have saved $2,730.00 and have added 56 days to your life.
  • After 1 year, you will have saved $5,475.00 and have added 112 days to your life.
  • After 5 years, you will have saved $27,375.00 and have added 558 days to your life.
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Quit & Stay Quit

Everybody quits differently. Your quit journey is your own, and only you know what works for you. Find the method that fits into your journey to put out that cigarette, shut off the vape pen or close the tin for the last time. Start your quit journey today, and get back to your life!

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Phone Coaching

Phone Coaching

Get help from a Quitline phone coach. Your coach will be there for you every step of the way.

 Get Started
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Kickstart Kit

Kickstart Kit

Kick the habit with the FREE Kickstart Kit, which ships to your door with cessation medication and the Quit Guide.

 Get Your Kit
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Quit Guide

Quit Guide

Skip the coaching and medication for now. Start your journey with the FREE Quit Guide to quit when you are ready.

 Get the Guide