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Help Others Quit

Supporting a loved one through their quit journey makes all the difference. Find FREE tips, resources and guidance to help someone you care about break free from tobacco. Together, you can help them quit for good.

Help Someone Quit
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Quit Today

South Dakota Quitline is a free Resource available to any state resident 13 or older. Choose from three ways to leave smoking, vaping, or chewing in the past. Quit, stay quit and breathe easy. 

Quit Today
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Youth & Young Adults

Children and young adults are especially vulnerable to loss of brain function as a result of vaping.
Even using e-cigarette devices without nicotine can cause damage. To protect your physical and mental health, it's time to quit.

Quit Today
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Tribal Toolkit

The Tribal Tobacco Advocacy Toolkit offers Indigenous communities culturally-informed resources and tools to support tobacco-free environments while honoring traditional practices.

Access the Toolkit

Contact Us


Questions about quitting tobacco or need support? Reach out anytime—we're here to help you or your community on the journey to quit smoking, vaping or chewing tobacco.

Contact Us
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Types of Tobacco & Nicotine Products

Cigarettes, vapes, chew, pouches. Different products, same addictive chemical. No tobacco or nicotine product is safe.
10 Important Facts

The Dangers of Tobacco

Lung Cancer
From healthy to deadly… Tobacco use accounts for at least 30 percent of all cancer deaths, causing 87 percent of lung cancer deaths in men, and 70 percent of lung cancer deaths in women. 1
Oral Health
60 to 78 percent of chewing tobacco users have oral lesions. Exposure to tobacco juice causes cancer of the esophagus, pharynx, larynx, stomach, and pancreas.2,3
Secondhand Smoke
Secondhand smoke causes more than 7,300 lung cancer deaths to non-smokers each year in the United States. There is no risk-free level of exposure to secondhand smoke. 4
Birth Defects
When you smoke, you add lethal poisons into your bloodstream. The same blood stream you share with your baby. Smoking can damage baby’s lungs and lead to premature birth and underweight babies. 5
Chemicals in Vapes
Not just harmless water vapor! E-cigarettes (and secondhand vape) deliver a cocktail of toxic chemicals including carcinogens. Plus, e-cig liquid is highly poisonous—a teaspoon of it, even highly diluted, can kill a small child or pet. For more information, visit E-cigarettes.SurgeonGeneral.gov. 6,7
Thirdhand Smoke
Thirdhand smoke is the invisible combination of particles and gases that remain after secondhand smoke clears. The sticky chemical residue includes heavy metals, carcinogens and other harmful chemicals that babies and young children (even pets) can get on their hands and clothes and then ingest. 8,9
Smokeless Tobacco
Chewing tobacco is not a safe alternative to smoking. A can of chew tobacco can be more addictive than a pack of cigarettes because it contains more nicotine. One can holds as much nicotine as 80 cigarettes. 10
Hookah
Just one puff from a hookah can fill your lungs with 12 times more smoke than ONE hit from a cigarette, and in 1 hour hookah smokers can be exposed to 100 times the volume of smoke inhaled with a single cigarette. 11,12
Cost
Many South Dakotans don’t know what the real cost of tobacco is. State and Federal tax bills add up to $828 per family. Sooner or later, we all pay. 13
Child Health
Secondhand smoke can trigger severe asthma attacks that could actually put a child’s life in danger. If you smoke, quit. If your family and friends smoke, ask them to keep it away from your children. 14
10 Important Facts

The Dangers of Tobacco

Lung Cancer

From healthy to deadly… Tobacco use accounts for at least 30 percent of all cancer deaths, causing 87 percent of lung cancer deaths in men, and 70 percent of lung cancer deaths in women. 1

Oral Health

60 to 78 percent of chewing tobacco users have oral lesions. Exposure to tobacco juice can cause cancer of the esophagus, pharynx, larynx, stomach, and pancreas.2,3

Secondhand Smoke

Secondhand smoke causes more than 7,300 lung cancer deaths to non-smokers each year in the United States. There is no risk-free level of exposure to secondhand smoke.

Birth Defects

When you smoke, you add lethal poisons into your bloodstream. The same blood stream you share with your baby. Smoking can damage your baby’s lungs and lead to premature birth and underweight babies. 5

Chemicals in Vapes

It's not just harmless water vapor! E-cigarettes (and secondhand vape) deliver a cocktail of toxic chemicals including carcinogens. Plus, e-cigarette liquid is highly poisonous—a teaspoon of it, even highly diluted, can kill a small child or pet. For more information, visit E-cigarettes.SurgeonGeneral.gov. 6,7

Thirdhand Smoke

Thirdhand smoke is the invisible combination of particles and gases that remain after secondhand smoke clears. The sticky chemical residue includes heavy metals, carcinogens and other harmful chemicals that babies and young children (even pets) can get on their hands and clothes and then ingest. 8,9

Smokeless Tobacco

Chewing tobacco is not a safe alternative to smoking. A can of chew tobacco can be more addictive than a pack of cigarettes because it contains more nicotine. One can holds as much nicotine as 80 cigarettes.

Hookah

Just one puff from a hookah can fill your lungs with 12 times more smoke than ONE hit from a cigarette, and in 1 hour hookah smokers can be exposed to 100 times the volume of smoke inhaled with a single cigarette. 11,12

Cost

Many South Dakotans don’t know what the real cost of tobacco is. State and Federal tax bills add up to $828 per family. Sooner or later, we all pay. 13

Child Health

Secondhand smoke can trigger severe asthma attacks that could actually put a child’s life in danger. If you smoke, quit. If your family and friends smoke, ask them to keep it away from your children. 14
Why Quit?

WHAT YOU NEED TO KNOW

Take a deep dive into everything you need to know about the harmful effects of tobacco use, why you should quit the habit and more.
See all posts

Nicotine Messes With Your Head

Improve Behavioral Health Outcomes with Free Tobacco Toolkit

How to Talk to Your Friends About Vaping (Without Sounding Like a Hall Monitor)
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SD Quitline

People who use a Quit Coach are 2x more likely to quit and stay QUIT!

Connect with a Quit Coach Today
TOUCH

Quit & Stay Quit

Everybody quits differently. Your quit journey is your own, and only you know what works for you. Find the method that fits into your journey to put out that cigarette, shut off the vape pen or close the tin for the last time. Start your quit journey today, and get back to your life!

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TOUCH
Phone Coaching

Phone Coaching

Get help from a Quit Coach with phone coaching. They will be there for you every step of the way.

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TOUCH
Kickstart Kit

Kickstart Kit

Kick the habit with the FREE Kickstart Kit, which ships to your door with cessation medication and the Quit Guide.

 Get Your Kit
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Quit Guide

Quit Guide

Skip the coaching and medication for now. Start your journey with the FREE Quit Guide to quit when you are ready.

 Get the Guide