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PHONE HOTLINE: 1.866.SD-QUITS
PHONE HOTLINE: 1.866.SD-QUITS
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Quit Today

South Dakota QuitLine is a FREE resource available to any state resident 13 or older. Choose from three ways to leave smoking, vaping or chewing in the past. Quit, stay quit and breathe easy.

Quit Today
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TRIBAL TOBACCO ADVOCACY TOOLKIT

The purpose of the Toolkit is to support tribes and tribal allies with a framework for public health

Access Advocacy Toolkit
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Youth & Young Adults

Children and young adults are especially vulnerable to loss of brain function as a result of vaping.
Even using e-cigarette devices without nicotine can cause damage. To protect your physical and mental health, it's time to quit.

Young Adults
Middle School
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More Good years

Quitting is the difference between quality time with your family and missing out to catch your breath. Enjoy your years really living. Leave tobacco in the past, and live more good years.

Learn More
Order Free Signage & Materials
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Control Tobacco

Access tools for educators, coalitions and more. Explore our media library, order educational or advocacy supplies and more.

Order Free Signage & Materials

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Quit Tobacco

Using any kind of tobacco product is harmful to your health, those around you and the planet.

Quit For Good

Feel good, have more energy and live a better life without tobacco.

There can be many benefits to quitting tobacco use including:

  • Increased Quality of Life
  • Lowered Risk of Serious Health Problems
  • Saving Money
  • Increased Ability to Smell and Taste
  • Better Ability to Breathe and Be Active
  • Lowered Insurance Costs
  • More Quality Time with Family
  • Better Health to Travel
  • Adding Years to Your Life
  • And More!

Quitting is tough, but you are tougher. Find the right tools to help you or someone you know kick the habit for good.

QUIT TODAY

Quit Tips

Use these tips to get your quit started!
1
Phone Coaching Call the toll-free South Dakota QuitLine at 1-866-SD-QUITS (1-866-737-8487).
2
Make a List List your reasons to quit. Keep them in mind through tough times.
3
Get Support Build a quit team: your friends, family, doctor, dentist. Let them know you’re quitting, so they can support you.
4
Set a Date Set a quit date. Mark your calendar, and let everyone know.
5
Identify Triggers Tune in to your triggers. Plan other things you can do at those times.
6
Switch It Up Make your quit day different and special. Change your routine, exercise, drink lots of water and do something to celebrate.
7
Power Through Don’t give in to cravings. These usually last for only 3-5 minutes. Find something to occupy your time, your hands or your mouth.
8
Stand Tall Be prepared to slip or relapse. A slip doesn't have to be a fall, so don't give up. You can do it!
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Quit & Stay Quit

Everybody quits differently. Your quit journey is your own, and only you know what works for you. Find the method that fits into your journey to put out that cigarette, shut off the vape pen or close the tin for the last time. Start your quit journey today, and get back to your life!

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Phone Coaching

Phone Coaching

Get help from a Quitline phone coach. Your coach will be there for you every step of the way.

 Get Started
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Kickstart Kit

Kickstart Kit

Kick the habit with the FREE Kickstart Kit, which ships to your door with cessation medication and the Quit Guide.

 Get Your Kit
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Quit Guide

Quit Guide

Skip the coaching and medication for now. Start your journey with the FREE Quit Guide to quit when you are ready.

 Get the Guide