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PHONE HOTLINE: 1.866.SD-QUITS
PHONE HOTLINE: 1.866.SD-QUITS
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Quit Today

South Dakota QuitLine is a FREE resource available to any state resident 13 or older. Choose from three ways to leave smoking, vaping or chewing in the past. Quit, stay quit and breathe easy.

Quit Today
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Honor Every Breath

Sharing our experience requires our voice, and our voice requires our breath. Together, we can overcome commercial tobacco addiction. Together, we can honor every breath.

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Youth & Young Adults

Children and young adults are especially vulnerable to loss of brain function as a result of vaping.
Even using e-cigarette devices without nicotine can cause damage. To protect your physical and mental health, it's time to quit.

Young Adults
Middle School
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More Good years

Quitting is the difference between quality time with your family and missing out to catch your breath. Enjoy your years really living. Leave tobacco in the past, and live more good years.

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Control Tobacco

Access tools for educators, coalitions and more. Explore our media library, order educational or advocacy supplies and more.

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Phone Coaching

FREE no-judgment support throughout your journey. People who use a coach are 2x more likely to quit for good!

 

Get Started

 When you sign up, you are paired with a Quit Coach: 

  • Regular check-ins to make sure you’re staying on track.
  • They listen, give advice, and share practical tips. Many coaches are former nicotine users so they understand the challenges.

Work together on:

  • How to deal with stress, triggers, and cravings.
  • Stumbling blocks like being around other nicotine users.

It’s a no-pressure commitment: 

  • Schedule calls with your coach at times that work best for you.
  • Opt out of calls anytime if you feel it isn’t a good fit.
  •  

You’ll also get: 

  • FREE cessation medication for up to 12 weeks (patches, gum, or lozenges).
  • FREE Quit Guide with tips and tools to build your quit plan.


Ready to meet your Quit Coach?

It’s easy! Call QuitLine today.

CALL

1-866-SD-QUITS
1-866-737-8487

We’re open:

Monday – Friday 7 a.m. - 11 p.m. CST

Saturday 8 a.m. - 5 p.m. CST

Voicemail is available 24/7 and calls are returned the next business day.

TOUCH

Quit & Stay Quit

Everybody quits differently. Your quit journey is your own, and only you know what works for you. Find the method that fits into your journey to put out that cigarette, shut off the vape pen or close the tin for the last time. Start your quit journey today, and get back to your life!

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Phone Coaching

Phone Coaching

Get help from a Quitline phone coach. Your coach will be there for you every step of the way.

 Get Started
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Kickstart Kit

Kickstart Kit

Kick the habit with the FREE Kickstart Kit, which ships to your door with cessation medication and the Quit Guide.

 Get Your Kit
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Quit Guide

Quit Guide

Skip the coaching and medication for now. Start your journey with the FREE Quit Guide to quit when you are ready.

 Get the Guide